Hi... I'm Wendy Davies
I started to take yoga classes in 2008 for the flexibility benefits and quickly realized that yoga was so much more than just a physical practice.
Strength. Flexibility. Stress release. Confidence. Balance. Meditative. Being mindful and being present.
Then, I discovered a complimentary, simple and quiet style of yoga... Yin. And I loved it.
Yin Yoga has complimented my active Hatha Yoga practice and has helped me find balance in my everyday life.
I truly look forward to helping you realize what benefits Hatha and Yin Yoga have to offer for you!
I live in Courtenay, BC with my husband. I love being active (walking, cycling, hiking) and in addition to teaching yoga, I love being in nature in the Comox Valley.
I am currently teaching Yoga (Hatha and Yin) VIRTUALLY.
And when things return to 'normal', you can find me at The Lewis Center in Courtenay and at The d'Esterre House in Comox.
For my credentials please visit Yoga Alliiance: Wendy Davies - Teacher Profile | Yoga Alliance