So, what is all the hype about 'connective tissue' these days? Well, it's time in the spotlight is more than well deserved. It's time to sit up and take notice... studies have shown that it’s not just muscles that need conditioning as we age; connective tissue also needs our attention, to avoid the stiffening and hardening that takes place in our bodies as we get older. So, regardless of your age, I urge you to read the following article by Brooke Thomas... "The Top 5 Ways Fascia Matters to Athletes." As she states, the information that she presents on fascia is just the tip of the iceberg. And, it's a pretty big iceberg. Read on...
http://breakingmuscle.com/mobility-recovery/the-top-5-ways-fascia-matters-to-athletes
http://breakingmuscle.com/mobility-recovery/the-top-5-ways-fascia-matters-to-athletes
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