"To acquire balance means to achieve that happy medium between 'the minimum' and 'the maximum' that represents 'your optimum'. The minimum is the least you can get by with. The maximum is the most you're capable of. The optimum is the amount or degree of anything that is most favorable toward the ends you desire." - Nido Qubein
Striving for balance in our yin practice, specifically in our own body. Finding that 'optimum' place in our pose, where we've have come to that appropriate depth... and noticing the differences from once side of our body to the other. And, being kind and adapting when necessary. Noticing where there is stability, where there are differences, tension, and finding that place of ease where we can be still.
Striving for balance in our yin practice, specifically in our own body. Finding that 'optimum' place in our pose, where we've have come to that appropriate depth... and noticing the differences from once side of our body to the other. And, being kind and adapting when necessary. Noticing where there is stability, where there are differences, tension, and finding that place of ease where we can be still.
RSS Feed