Yin Yoga... it's about more than just sitting comfortably!

I like how Paul Grilley, auther of "yinYoga: Principles and Practice" expresses the importance of targeting connective tissue as well as stressing the joints, in the passive practice of Yin yoga.  And, despite Yin yoga's ability to condition one to sit longer, and more comfortably - this passive practice provides so many more benefits to us physically as well as mentally and emotionally.  The article I am referring to appeared in a past Yoga Journal article, and amongst other details, it outlines the principles and benefits of this quiet practice.  And why cultivating stillness can be so beneficial for us on so many levels.  Here is the link to the article, please take five and read on...
http://www.yogajournal.com/practice/580

Photo credit - obtained from above Yoga Journal

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