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Class offerings/descriptions: Hatha Yoga: In this yoga class physical postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with seated and standing postures, forward folds, gentle backbends and twists. Options provided to encourage participation of everyone, giving you the freedom to pick and choose what suits you in the moment. Yin Yoga: Yin yoga is a deep and peaceful practice using sustained holds, designed to target deeper connective tissues, fascia, joints and bones to improve your overall mobility and range of motion. This practice is the perfect complement to the more active lifestyles we lead. Yin Yoga provides a greater sense of balance, peace and calm, cultivating stillness through breath awareness.This is an all-levels class, appropriate for beginners and those new to yoga. Limited space available Summer 2019 Schedule - July-August: The Lewis Center - Courtenay Hatha Yoga Wednesdays - 8:30-9:45 am - drop-in class Fall 2019 Schedule - September-December: The Lewis Center - Courtenay Yin Yoga Tuesdays - 5:30-6:45pm - registered 12-class session - Sept. 24 - Dec. 10 Hatha Yoga Wednesdays 8:30-9:45am (resumes 9/18/19) Saturdays 9:00-10:15am (resumes 9/21/19) - drop-in classes The d'Esterre House - Comox Yin Yoga Wednesdays - 5:00-6:30pm - registered 6-class session - Oct. 16 - Nov. 20 *For drop-in and registered class prices, including membership rates, etc., contact either: The Lewis Center - (250) 338-5371 or visit their website: www.courtenay.ca/EN/main/community/recreation/programs/active-living/Dropin_fitness.html d'Esterre House - (250) 339-5133 or visit their website: www.comoxseniors.ca |
Pricing
- Registered classes vary based on number of classes per session but usually average $10/class - Drop-in classes rates vary but average $6-$7/class Payment options: cash, credit, debit |
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