UPDATE WINTER 2022: Due to the various stages of operating,  I will continue to teach VIRTUALLY via Zoom until the fall of ‘22.

Class offerings/descriptions:
HATHA YOGA:  Physical postures are practiced to align, strengthen and promote flexibility. Breathing techniques as well as meditation are also integrated into this class. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range-of-movement with standing, seated and prone/supine postures. Variations offered allowing you the freedom to decide what suits your yoga practice to deepen your understanding of the postures, breathing and relaxation techniques. All levels welcome. 

yin yoga: Yin yoga is a deep and peaceful practice using sustained holds, designed to target deeper connective tissues, fascia, joints and bones to improve your overall mobility and range of motion. This practice is the perfect complement to the more active lifestyles we lead. Yin Yoga provides a greater sense of balance, peace and calm, cultivating stillness through breath awareness. This is an all-levels class, including beginners and those new to yoga. 


Here is my SPRING 2022 Schedule
​VIRTUAL classes via ZOOM:

Hatha Yoga at home... 
Wednesday mornings from 8:45-10:00 am PST
SPRING SERIES runs Apr13-Jun29, 2022 
Registration cost: $36 for 12-classes (e-transfer)

Yin Yoga at home...        
Thursday late afternoons from 5:15-6:30 pm PST
SPRING SERIES runs Apr14-Jun30, 2022 
Registration cost: $36 for 12-classes (e-transfer)

…keen on taking both? $60 (via e-transfer) 
​
​For information on virtual classes, please contact me via email: turningleaves7@gmail.com

*When applicable, for in person drop-in & registered class prices, including membership rates, etc., contact either:
       The Lewis Center - (250) 338-5371
       or visit their website: 
www.courtenay.ca/EN/main/community/recreation/programs/active-living/Dropin_fitness.html

     d'Esterre House - (250) 339-5133 or visit their website:
​www.comoxseniors.ca

price...
VIRTUALLY via ZOOM:
$3/class 

IN-PERSON:
- Registered session $7/class (min. commitment)
- Drop-in classes  $10/class


Payment options:
virtually e-transfer
in-person cash, credit, debit