UPDATE FALL 2021: Due to current circumstances and the various stages of re-opening, with new mandates launching, and hoping for changes that just don’t seem to be happening right now, I will continue to teach VIRTUALLY via Zoom until the new year.
HATHA YOGA: Physical postures are practiced to align, strengthen and promote flexibility. Breathing techniques as well as meditation are also integrated into this class. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range-of-movement with standing, seated and prone/supine postures. Variations offered allowing you the freedom to decide what suits your yoga practice to deepen your understanding of the postures, breathing and relaxation techniques. All levels welcome.
yin yoga: Yin yoga is a deep and peaceful practice using sustained holds, designed to target deeper connective tissues, fascia, joints and bones to improve your overall mobility and range of motion. This practice is the perfect complement to the more active lifestyles we lead. Yin Yoga provides a greater sense of balance, peace and calm, cultivating stillness through breath awareness. This is an all-levels class, including beginners and those new to yoga.
Here is my FALL 2021 Schedule
VIRTUAL classes via ZOOM:
Hatha Yoga at home...
Wednesday mornings from 8:45-10:00 am PST
Yin Yoga at home...
Tuesday late afternoons from 5:15-6:30 pm PST.
For information on virtual classes, please contact me via email: firstname.lastname@example.org
*When applicable, for in person drop-in & registered class prices, including membership rates, etc., contact either:
The Lewis Center - (250) 338-5371
or visit their website:
d'Esterre House - (250) 339-5133 or visit their website:
VIRTUALLY via ZOOM:
- Registered session $10/class (min. commitment)
- Drop-in classes $7/class
virtually - e-transfer
in-person - cash, credit, debit