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Class offerings/descriptions:
HATHA YOGA: Physical postures are practiced to align, strengthen and promote flexibility. Breathing techniques as well as meditation are also integrated into this class. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range-of-movement with standing, seated and prone/supine postures. Variations offered allowing you the freedom to decide what suits your yoga practice to deepen your understanding of the postures, breathing and relaxation techniques. All levels welcome. yin yoga: Yin yoga is a deep and peaceful practice using sustained holds, designed to target deeper connective tissues, fascia, joints and bones to improve your overall mobility and range of motion. This practice is the perfect complement to the more active lifestyles we lead. Yin Yoga provides a greater sense of balance, peace and calm, cultivating stillness through breath awareness. This is an all-levels class, including beginners and those new to yoga. WINTER / SPRING 2023 Schedule VIRTUAL classes via ZOOM: Hatha Yoga at hOMe... Wednesday mornings - 8:45-10:00 am PST WINTER: 13-week series — Jan4-Mar29, 2023 Registration cost: $65 (e-transfer) SPRING: 10-week series - Apr19-June21, 2023 Registration cost: $50 (e-transfer) Yin Yoga at hOMe... Thursday late afternoons - 5:15-6:30 pm PST WINTER: 13-week series — Jan5-Mar30, 2023 Registration cost: $65 (e-transfer) SPRING: 6-week series - Apr20-May25, 2023 Registration cost: $30 (e-transfer) …interested in both? WINTER: $100 (e-transfer) SPRING: $70 (e-transfer) For information on virtual classes please contact me directly, via email, using the 'contact me' button above. And, when applicable, for in person classes, prices, etc., please contact either: The Lewis Center - (250) 338-5371 -visit their website: www.courtenay.ca/EN/main/community/recreation/programs/active-living/Dropin_fitness.html d'Esterre House - (250) 339-5133 -visit their website: www.comoxseniors.ca |
Class prices
Virtually: refer to my seasonal class schedule In-person: refer to the center/studio website Payment options: virtually: e-transfer in-person: cash, credit, debit |