HATHA YOGA: Physical postures are practiced to align, strengthen and promote flexibility. Breathing techniques as well as meditation are also integrated into this class. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range-of-movement with standing, seated and prone/supine postures. Variations offered allowing you the freedom to decide what suits your yoga practice to deepen your understanding of the postures, breathing and relaxation techniques. All levels welcome.
yin yoga: Yin yoga is a deep and peaceful practice using sustained holds, designed to target deeper connective tissues, fascia, joints and bones to improve your overall mobility and range of motion. This practice is the perfect complement to the more active lifestyles we lead. Yin Yoga provides a greater sense of balance, peace and calm, cultivating stillness through breath awareness. This is an all-levels class, including beginners and those new to yoga.
Here is my FALL 2022 Schedule
VIRTUAL classes via ZOOM:
Hatha Yoga at hOMe...
Wednesday mornings from 8:45-10:00 am PST
15-week series — 1 class/week — Sept7-Dec21, 2022
(no class Sept14)
Registration cost: $40 (e-transfer)
Yin Yoga at hOMe...
Thursday late afternoons from 5:15-6:30 pm PST
12-week series — 1 class/week — Sept22-Dec15, 2022
Registration cost: $30 (e-transfer)
…interested in both? $60
12-15 week series — 2 classes/week
For information on virtual classes, please contact me via email: firstname.lastname@example.org
*When applicable, for in person drop-in & registered class prices, including membership rates, etc., contact either:
The Lewis Center - (250) 338-5371
or visit their website:
d'Esterre House - (250) 339-5133 or visit their website:
VIRTUALLY via ZOOM:
- Registered session $7-10/class (min. commitment)
- Drop-in classes $10-15/class
in-person cash, credit, debit