Class offerings/descriptions:
HATHA YOGA: Physical postures are practiced to align, strengthen and promote flexibility. Breathing techniques as well as meditation are also integrated into this class. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range-of-movement with standing, seated and prone/supine postures. Variations offered allowing you the freedom to decide what suits your yoga practice to deepen your understanding of the postures, breathing and relaxation techniques. All levels welcome. 

yin yoga: Yin yoga is a deep and peaceful practice using sustained holds, designed to target deeper connective tissues, fascia, joints and bones to improve your overall mobility and range of motion. This practice is the perfect complement to the more active lifestyles we lead. Yin Yoga provides a greater sense of balance, peace and calm, cultivating stillness through breath awareness.This is an all-levels class, including beginners and those new to yoga. Registered class; limited space available.


Fall 2019 Schedule - September-December:
The Lewis Center - Courtenay
Yin Yoga         Tuesdays - 5:30-6:45pm
                        - registered 12-class session
                        - Sept. 24 - Dec. 10
Hatha Yoga    Wednesdays 8:30-9:45am
                       (no class Dec. 25 or Jan. 1)
                       Saturdays 9:00-10:15am 
                      (Holiday class - Dec. 28 9:30-11:00am)
                       ​- drop-in classes
The d'Esterre House - Comox
Yin Yoga         Wednesdays - 5:00-6:30pm
                        - registered 6-class session
                        - Oct. 16 - Nov. 20
*For drop-in and registered class prices, including membership rates, etc., contact either:

The Lewis Center - (250) 338-5371 or visit their website: 
www.courtenay.ca/EN/main/community/recreation/programs/active-living/Dropin_fitness.html

d'Esterre House - (250) 339-5133 or visit their website:
​www.comoxseniors.ca

Pricing
- Registered classes vary based on number of classes per session but usually average $10/class

- Drop-in classes rates vary but average $6-$7/class



Payment options:
cash, credit, debit