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Class offerings/descriptions: HATHA YOGA: Physical postures are practiced to align, strengthen and promote flexibility. Breathing techniques as well as meditation are also integrated into this class. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range-of-movement with standing, seated and prone/supine postures. Variations offered allowing you the freedom to decide what suits your yoga practice to deepen your understanding of the postures, breathing and relaxation techniques. All levels welcome. yin yoga: Yin yoga is a deep and peaceful practice using sustained holds, designed to target deeper connective tissues, fascia, joints and bones to improve your overall mobility and range of motion. This practice is the perfect complement to the more active lifestyles we lead. Yin Yoga provides a greater sense of balance, peace and calm, cultivating stillness through breath awareness. This is an all-levels class, including beginners and those new to yoga. Here is my WINTER 2023 Schedule VIRTUAL classes via ZOOM: Hatha Yoga at hOMe... Wednesday mornings - 8:45-10:00 am PST 13-week series — Jan4-Mar29, 2023 Registration cost: $39 (e-transfer) Yin Yoga at hOMe... Thursday late afternoons - 5:15-6:30 pm PST 13-week series — Jan5-Mar30, 2023 Registration cost: $39 (e-transfer) …interested in both? $60 (e-transfer) 2 classes/week For information on virtual classes please contact me via email using the 'contact me' button above. *When applicable, for in person drop-in & registered class prices, including membership rates, etc., contact either: The Lewis Center - (250) 338-5371 -visit their website: www.courtenay.ca/EN/main/community/recreation/programs/active-living/Dropin_fitness.html d'Esterre House - (250) 339-5133 -visit their website: www.comoxseniors.ca |
price...
VIRTUALLY via ZOOM: $3/class IN-PERSON: - Registered session $7-10/class (min. commitment) - Drop-in classes $10-15/class Payment options: virtually e-transfer in-person cash, credit, debit |
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