​The Dragon Dance is a blend of Indian yoga and Daoist mysticism; a yoga vinyasa class designed to stimulate the flow of energy (prana or chi) through directed awareness and vigorous movements.
The Dragon Dance builds both an inner awareness of energy and allows us to turn it on and direct it. The Dragon Dance builds up in yang cycles and stages. The ultimate stage is dragon’s fire, where the heat of the flow becomes intense enough to cause you to sweat, sometimes profusely. Then the dance slows into a yin mode where postures are held in stillness for a few breaths. Just before the finale of shavasana, we cool down with the Golden Seed.

Special Events

The Dragon Dance
with Wendy Davies RYT200
WHEN: 
The first Wednesday of every month
5:45-7:00 pm
...Drop-in class
-advance booking preferred
- space is limited:
      maximum participants - 12
     minimum for class to run - 6
WHERE:
The Lewis Center
Wellness Studio
489 Old Island Highway
Courtenay, BC
(250)338-5371


Next class: Wed June 14, 2017

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