Our practice this week includes, amongst other things,
our intention of moving into stillness. This is one of the three tattvas of Yin Yoga Practice. As explained in Bernie Clark's book, "The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga", a tattva is the reality of a thing, or its category or principal nature. Sarah Powers offers us three very simple and effective principles for the yin practice: Come into the pose to an appropriate depth; resolve to remain still; hold the pose for time.
So, I wanted to share the second tattva with those practicing with me this week - that of MOVING INTO STILLNESS. And, as luck would have it, I found a very 'cool quote' which
embraces the message I was hoping to share... please check out:
http://coolrevolution.net/2012/05/19/cool-quote-of-the-day-moving-into-stillness/
our intention of moving into stillness. This is one of the three tattvas of Yin Yoga Practice. As explained in Bernie Clark's book, "The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga", a tattva is the reality of a thing, or its category or principal nature. Sarah Powers offers us three very simple and effective principles for the yin practice: Come into the pose to an appropriate depth; resolve to remain still; hold the pose for time.
So, I wanted to share the second tattva with those practicing with me this week - that of MOVING INTO STILLNESS. And, as luck would have it, I found a very 'cool quote' which
embraces the message I was hoping to share... please check out:
http://coolrevolution.net/2012/05/19/cool-quote-of-the-day-moving-into-stillness/
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